Progesterone is a crucial hormone for reproductive health, pregnancy, and overall well-being. Low progesterone levels can lead to irregular periods, infertility, and complications during pregnancy. If you’re struggling with low progesterone, here are some natural ways to boost your levels.
1. Eat a Progesterone-Boosting Diet
Certain foods can help support hormone balance:
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Healthy Fats: Avocados, nuts, seeds, and olive oil support hormone production.
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Vitamin B6-Rich Foods: Bananas, spinach, chickpeas, and salmon help regulate progesterone.
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Zinc-Rich Foods: Pumpkin seeds, beef, and shellfish support ovarian function.
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Magnesium-Rich Foods: Dark leafy greens, almonds, and whole grains help balance hormones.
2. Manage Stress Levels
Chronic stress increases cortisol, which can lower progesterone. Try:
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Yoga & meditation
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Deep breathing exercises
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Adequate sleep (7-9 hours per night)
3. Exercise Moderately
Excessive exercise can disrupt hormones, but moderate activity (walking, swimming, or light strength training) helps maintain balance.
4. Herbal Supplements
Some herbs may support progesterone production:
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Chasteberry (Vitex): Helps regulate the menstrual cycle.
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Maca Root: Supports hormonal balance.
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Ashwagandha: Reduces stress and supports endocrine function.
5. Avoid Hormone Disruptors
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Reduce exposure to plastics (BPA), parabens, and pesticides.
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Choose natural skincare and cleaning products.
6. Maintain a Healthy Weight
Being underweight or overweight can affect progesterone levels. A balanced diet and regular exercise help maintain optimal hormone function.
7. Consider Progesterone Therapy
If natural methods aren’t enough, consult a fertility specialist. Treatments like progesterone creams, pills, or injections may be recommended.
When to See a Fertility Specialist?
If you experience:
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Irregular periods
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Difficulty conceiving
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Recurrent miscarriages
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Severe PMS or menopausal symptoms
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Visit Inamdar IVF Center in Pune
If you’re struggling with low progesterone and fertility issues, Inamdar IVF Center in Pune offers advanced hormonal treatments and personalized care. With a team of expert fertility specialists, they provide progesterone therapy, IVF, and hormonal assessments to help you achieve pregnancy.
